6. Chia Seeds
Chia seeds are the famous and most beloved food for fitness conscious people. Their richness of omega 3 fatty acids helps to reduce nervous agitation.
7. Avocado
Avocados contain monosaturated fats which help to reduce blood pressure. Lower blood pressure is also linked with improved cognition.
It is important to take care of your mental and physical well-being. A fit body is not only composed of good diet and exercise, but it also requires a fit brain. A healthy and calm nervous system helps to combat against anxiety that arises from day-to-day events and activities. Incorporating healthy food along with regular exercise would help to alleviate mood and reduce stress. Reduced stress and anxiety allow you to perform better and be in a state of calmness which helps to increase focus and attention. This also helps the problem-solving abilities and sharpen intelligence.
As it is said, “A healthy mind breeds a healthy body and vice versa.”
While diet is a great source of nutrients that are necessary for healthy mind and body, it is important to pay attention to ones well being and seek consultation in case of uncontrollable stress and anxiety.
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