Anxiety is widespread. Do not keep blaming yourself or fall prey to self-loathing. The current lifestyle follows a paradigm that intentionally or unintentionally propels people to compare and contrast their life with others. Or expect results quicker. Or want idea features. The list is endless. Not just that. Anxiety is also rendered by fear.
Today’s individual is more anxious because they worry about completing grad school on time, acing the job, getting a promotion, paying the bills, etc. In the wake of the pandemic, anxiety has become a normal by-product of the lockdown. Even when we try to return to our normal lives post-pandemic, we feel anxious because the societal structure and economic reality have changed!
Well, there might be many reasons that you are getting anxiety but there are even more remedies to help you combat this anxiety. Once you believe that you can lead a healthier and happier life, you can address each challenge with a little research and smartness. We have made our research and have accumulated some excellent suggestions to help you not only deal with anxiety but to even get rid of it! Our secret is found in Nature!
This daisy-looking flower has a lot of health benefits. While research evidence support that chamomile leaves consumed as tea are a great but short-term anxiety cure it is undeniable that chamomile has a calming effect. It has a therapeutic scent that has a calming quality. It is highly recommended for people with GAD (Generalized Anxiety Disorder). You should start by consuming a moderate amount of chamomile tea and see if it suits you. Some of the known benefits of chamomile tea are reduced blood sugar, reduce inflammation along with reducing stress! Give it a try!
Flowering plants are surely our favorites. Lavender is one of them. It is used as an agent to alleviate your stress and anxiety. Lavender has a very subtle and soothing scent and a beautiful color. It is available in many forms such as essential oils, and tea leaves, and used in cosmetic items too! Use lavender to heal your anxious soul. There are many ways you can use lavender:
- Use essential oils while drawing a refreshing bath.
- Use lavender scent diffusers (aroma therapy) to have a sweet scent surrounding your house.
- Use lavender oil for massage.
Turmeric is a secret herb with uncountable benefits for health. It has proven its effectiveness in treating health-related issues for centuries. It is composed of curcumin which is a strong antioxidant that is powerful to relieve any oxidative stress accumulated in your body. It is a great anti-inflammatory agent which protects against the attack of infections and bacteria.
A glass of warm milk with turmeric is said to strengthen the bones and relieve joint aches. It also helps one to fall asleep while there are no sedatives in turmeric, the elevation of stress and pain from the body relaxes the muscles allowing sleep to come easily. Sleeping on time helps to remain in good mental health. The benefits of REM sleep are not oblivious to anyone. Try turmeric to assuage your anxiety.
4- Lemon Balm
Lemon balm is a relaxing herb that comes from the mint family. It lifts the mood and soothes anxiety. Scientific evidence also suggests its role in alleviating anxiety. It has properties to affect your sleep and relieve insomnia. Sleeplessness is one of the causes of anxiety that negatively impacts your health. Furthermore, lemon mint is effective for improving memory and curing indigestion. Consume lemon balm as a tea and witness its healing magic on your health.
5- Humulus Lupulus
Another name for Humulus lupulus is hops. It contains sedatives that were studied by a group of researchers. They proved that concentrated hops help in treating depression, nervousness, and anxiety. It should be consumed in the proper amount (200 mg would suffice). It is preferable to seek consultation before self-prescribing hops!
6- Kava Kava
Kava Kava is composed of kavapyrones that have the same impact on your brain as alcohol. That is, you’d feel calm and relaxed. It lifts your mood and makes you feel happy. It is an effective muscle relaxant that is known to treat seizures. But primarily, it is utilized as a stress relieving agent and a relaxant. National Institute of Health reports that Kava contains mild anxiety relieving properties however, it may cause liver damage. FDA cautions people to limit the use of Kava while it may be legal in your region to consume it but it should be done with caution and care!
7- Mint Leaves
Mint leaves are the magic leaves. You can consume mint as tea and in a salad. You can use it as a garnish but this garnish has more benefits than you can imagine. It cleanses the liver and boosts immunity. It cleanses the blood and helps to remove acne from the skin. Ginger and mint tea are great for relieving cold. Mint helps to manage stress. Consumption of mints helps to alleviate allergies. So many benefits of mint that you cannot fathom! Consume mint and get radiant skin, a healthy liver, and an anxiety-free mind.
We must take good care of ourselves. After all, health is the greatest blessing that we often take for granted. You should tend to your physical, emotional, and mental needs. If something is giving you stress you must take a hint. Anxiety is your body’s way of telling you that it needs your attention. Treat yourself with kindness. Firstly, a balanced diet along with exercise helps to regain your health. It increases the longevity of life and keeps you active and fresh. Adding some extra effort to incorporating healing herbs such as mint leaves or chamomile would help you to alleviate your anxiety. Don’t fear anxiety, treat it! We are with you!