fbpx

7 Calming Herbs To Deal With Anxiety

By breathrevitalize

Share0
Tweet0
Share0

Anxiety is widespread. Do not keep blaming yourself or fall prey to self-loathing. The current lifestyle follows a paradigm that intentionally or unintentionally propels people to compare and contrast their life with others. Or expect results quicker. Or want idea features. The list is endless. Not just that. Anxiety is also rendered by fear.

Today’s individual is more anxious because they worry about completing grad school on time, acing the job, getting a promotion, paying the bills, etc. In the wake of the pandemic, anxiety has become a normal by-product of the lockdown. Even when we try to return to our normal lives post-pandemic, we feel anxious because the societal structure and economic reality have changed!

Well, there might be many reasons that you are getting anxiety but there are even more remedies to help you combat this anxiety. Once you believe that you can lead a healthier and happier life, you can address each challenge with a little research and smartness. We have made our research and have accumulated some excellent suggestions to help you not only deal with anxiety but to even get rid of it! Our secret is found in Nature!

1-    Chamomile

This daisy-looking flower has a lot of health benefits. While research evidence support that chamomile leaves consumed as tea are a great but short-term anxiety cure it is undeniable that chamomile has a calming effect. It has a therapeutic scent that has a calming quality. It is highly recommended for people with GAD (Generalized Anxiety Disorder). You should start by consuming a moderate amount of chamomile tea and see if it suits you. Some of the known benefits of chamomile tea are reduced blood sugar, reduce inflammation along with reducing stress! Give it a try!

2-    Lavender

Flowering plants are surely our favorites. Lavender is one of them. It is used as an agent to alleviate your stress and anxiety. Lavender has a very subtle and soothing scent and a beautiful color. It is available in many forms such as essential oils, and tea leaves, and used in cosmetic items too! Use lavender to heal your anxious soul. There are many ways you can use lavender:

  1. Use essential oils while drawing a refreshing bath.
  2. Use lavender scent diffusers (aroma therapy) to have a sweet scent surrounding your house.
  3. Use lavender oil for massage.

3-    Turmeric

Turmeric is a secret herb with uncountable benefits for health. It has proven its effectiveness in treating health-related issues for centuries. It is composed of curcumin which is a strong antioxidant that is powerful to relieve any oxidative stress accumulated in your body. It is a great anti-inflammatory agent which protects against the attack of infections and bacteria.

A glass of warm milk with turmeric is said to strengthen the bones and relieve joint aches. It also helps one to fall asleep while there are no sedatives in turmeric, the elevation of stress and pain from the body relaxes the muscles allowing sleep to come easily. Sleeping on time helps to remain in good mental health. The benefits of REM sleep are not oblivious to anyone. Try turmeric to assuage your anxiety.

4-    Lemon Balm

Lemon balm is a relaxing herb that comes from the mint family. It lifts the mood and soothes anxiety. Scientific evidence also suggests its role in alleviating anxiety. It has properties to affect your sleep and relieve insomnia. Sleeplessness is one of the causes of anxiety that negatively impacts your health. Furthermore, lemon mint is effective for improving memory and curing indigestion. Consume lemon balm as a tea and witness its healing magic on your health.

5-    Humulus Lupulus

Another name for Humulus lupulus is hops. It contains sedatives that were studied by a group of researchers. They proved that concentrated hops help in treating depression, nervousness, and anxiety. It should be consumed in the proper amount (200 mg would suffice). It is preferable to seek consultation before self-prescribing hops!

6-    Kava Kava

Kava Kava is composed of kavapyrones that have the same impact on your brain as alcohol. That is, you’d feel calm and relaxed. It lifts your mood and makes you feel happy. It is an effective muscle relaxant that is known to treat seizures. But primarily, it is utilized as a stress relieving agent and a relaxant. National Institute of Health reports that Kava contains mild anxiety relieving properties however, it may cause liver damage. FDA cautions people to limit the use of Kava while it may be legal in your region to consume it but it should be done with caution and care!

7-    Mint Leaves

Mint leaves are the magic leaves. You can consume mint as tea and in a salad. You can use it as a garnish but this garnish has more benefits than you can imagine. It cleanses the liver and boosts immunity. It cleanses the blood and helps to remove acne from the skin. Ginger and mint tea are great for relieving cold. Mint helps to manage stress. Consumption of mints helps to alleviate allergies. So many benefits of mint that you cannot fathom! Consume mint and get radiant skin, a healthy liver, and an anxiety-free mind.

Conclusion

We must take good care of ourselves. After all, health is the greatest blessing that we often take for granted. You should tend to your physical, emotional, and mental needs. If something is giving you stress you must take a hint. Anxiety is your body’s way of telling you that it needs your attention. Treat yourself with kindness. Firstly, a balanced diet along with exercise helps to regain your health. It increases the longevity of life and keeps you active and fresh. Adding some extra effort to incorporating healing herbs such as mint leaves or chamomile would help you to alleviate your anxiety. Don’t fear anxiety, treat it! We are with you!

Leave a Reply

Your email address will not be published. Required fields are marked

  14. Спасибо за информацию, она мне помогла разобраться.. Часто возникают вопросы о том, как можно здесь есть возможность https://orenburg.sam-poehali.top приобрести в/у в 2024 году в Оренбурге официально и легально. Однако следует помнить, что в большинстве стран существуют строгие законы и процедуры, устанавливающие правила процесс получения водительского удостоверения. Любые попытки обойти эти условия могут привести к серьезным штрафам и даже лишению прав.

    Reply

  64. KahveOyun.com – Mobil ve bilgisayar üzerinden okey odalarında oynayarak zaman geçireceğiniz ve okey oynarken sohbet edebilme fırsatını ücretsiz sunmaktadır.

    Reply
  92. Pingback: grandpashabet
  93. Pingback: child porn
  101. Pingback: grandpashabet

  102. This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

    Reply

  109. I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

    Reply

  115. Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to
    get started and create my own. Do you need any coding knowledge to make your own blog?
    Any help would be really appreciated!

    Reply

  120. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s tough
    to get that “perfect balance” between superb usability and appearance.
    I must say that you’ve done a very good job with
    this. Additionally, the blog loads super quick for me on Chrome.
    Exceptional Blog!

    Reply

  122. This is very fascinating, You are an excessively professional blogger.
    I have joined your rss feed and look forward to in search of extra of your great post.
    Also, I have shared your site in my social networks

    Reply

  126. Unquestionably believe that which you said. Your favorite justification seemed
    to be on the web the easiest factor to take into account of.
    I say to you, I definitely get irked at the same time as other people consider issues that they
    plainly don’t understand about. You managed to hit the nail upon the top
    and outlined out the whole thing without having side-effects , other people can take a signal.
    Will probably be again to get more. Thanks

    Reply

  129. Hi i am kavin, its my first occasion to commenting anyplace,
    when i read this piece of writing i thought i could also create
    comment due to this good article.

    Reply

  131. I have been surfing online more than 3 hours today, yet I never found any interesting article
    like yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers
    made good content as you did, the internet will be a lot more useful than ever before.

    Reply

  133. Have you ever thought about adding a little bit
    more than just your articles? I mean, what you say is fundamental and all.
    But imagine if you added some great photos
    or video clips to give your posts more, “pop”! Your content is excellent but
    with pics and video clips, this website could undeniably be one of the
    most beneficial in its niche. Great blog!

    Reply

  136. Hi everybody, here every one is sharing these knowledge, thus it’s good to
    read this blog, and I used to go to see this web site every day.

    Reply

  137. Your way of describing everything in this piece of writing is actually pleasant, all can without difficulty understand
    it, Thanks a lot.

    Reply

  140. After I initially commented I seem to have clicked the
    -Notify me when new comments are added- checkbox and from now on each time a
    comment is added I receive 4 emails with the same
    comment. Is there a way you can remove me from
    that service? Thanks a lot!

    Reply

  143. Hi there! This post couldn’t be written any better! Reading this post reminds me of my old room mate!

    He always kept chatting about this. I will forward this
    page to him. Fairly certain he will have a good read.
    Thank you for sharing!

    Reply

  145. Its such as you read my mind! You appear to understand so much
    about this, such as you wrote the e-book in it or
    something. I believe that you simply can do with some %
    to power the message house a little bit, but other than that, that is magnificent blog.

    A fantastic read. I’ll certainly be back.

    Reply

  146. It is the best time to make some plans for the future and it is time to
    be happy. I’ve read this post and if I could I want to suggest you some interesting things
    or advice. Perhaps you could write next articles referring to
    this article. I want to read even more things about it!

    Reply

  148. Very nice post. I simply stumbled upon your blog and wanted to mention that I have
    truly enjoyed browsing your blog posts. In any case I’ll be subscribing in your feed and I am hoping you write once more soon!

    Reply

  151. This is the perfect blog for anyone who wishes to understand this topic.
    You understand a whole lot its almost tough to argue with you (not that I actually
    would want to…HaHa). You certainly put a new spin on a topic that’s been written about for years.

    Great stuff, just wonderful!

    Reply

  169. Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.

    Reply

  190. naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

    Reply

  209. Hi there to every one, the contents existing at this web
    site are in fact awesome for people experience, well, keep up the good work fellows.

    Reply

  242. Hi there! [url=https://finasteridexl.top/#remote-consultation-online-pharmacies]how can i get generic finasteride without insurance[/url] good web site.

    Reply

  265. Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving
    us something enlightening to read?

    Reply

  269. Nice blog here! Additionally your site so much up fast!
    What host are you the use of? Can I am getting your affiliate link for your host?
    I want my web site loaded up as quickly as yours lol

    Reply

  281. You’re so awesome! I don’t believe I have read a single thing like that before. So great to find someone with some original thoughts on this topic. Really.. thank you for starting this up. This website is something that is needed on the internet, someone with a little originality!

    Reply