10 Habits For Boosting Your Immune System

By breathrevitalize

Our immune system is a shield, protecting us from the infections and diseases. Notice when you experience a weather change, your throat starts aching or your nose is runny. Well, that is a sign of weaker resistance or a proof that your immune system needs a boost!

Immune system requires special attention in the age of covid. Weaker immunity makes us susceptible to diseases that can be fatal. Making changes in your lifestyle to improve your immune system requires balance approach towards lifestyle because research proves the direct relation between healthy lifestyle and strong immunity.

1. Focus On Balanced Diet

Ensuring that your daily intake comprises of all the healthy nutrients your body requires to function properly is important for having a robust immunity. Make sure you are finishing all your greens, taking healthy meals in correct proportion so that your body’s daily nutrient requirements are being met though your food intake. Citrus fruits are rich in vitamin C, almonds are rich in vitamin E, yogurt is an effective source for vitamin D and having a balanced meal incorporating all the goodness from fruits, vegetables, and nuts leads to boosting your immunity.

2. Sleep Well

Our bodies need rest. Rest helps us to rejuvenate and restore our energy and make us fresh to handle the daily challenges of life. Make sure you are not overworking your self to exhaustion because it will strain your nerves, affect your mental health, and deteriorate your immune system.

3. Maintain Hygiene

Good hygiene habits are important for a healthy immune system. Notice how hygiene became a key factor in saving yourself against deadly attack of covid. Here are some tips for your personal hygiene:

  • Make a habit of washing your hands frequently.
  • Keep your surrounding neat and tidy.
  • Avoid clutter as it affects your mental wellbeing.
  • Sanitize your hands after touching doorknobs, parcels, or any other surface.
  • Wear clean clothes.
  • Brush your teeth twice daily.
  • Shower frequently.
  • Apply deodorant to avoid body odor.
  • Thoroughly wash your meat, vegetables, and fruits before cooking or consuming.


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