Do you feel like you have enough calcium in your body?
Calcium is always known to help build strong bones and teeth, but do you still need it after you have grown up? Perhaps surprisingly, calcium is extremely important in keeping you healthy!
Calcium is an important mineral that has multiple functions in the human body. Yes, we need calcium for strong bones and teeth. However, it’s also crucial for heart function and muscle contractions, and it plays an important role in helping blood clots form normally.
Where do you find calcium?
Surely you’re familiar with the milk commercials, but dairy isn’t the only source of calcium. You can also find it in leafy green vegetables, tofu, nuts, other foods, and supplements.
Scientists continue to study the benefits of calcium. Recent research contradicts some of the standard ideas about calcium and the human body. Are the latest studies about calcium and your health creating confusion?
Let’s look closer.
Consider these controversies surrounding calcium and your health:
1. Recommended Daily Dosage
One area of calcium confusion involves the recommended daily dosage. How much calcium do you need each day, and what sources should you use? The confusion stems from different studies showing different recommended amounts.
- Experts continue to argue about the recommended daily dosage. However, most believe that you need 1,000 to 1,200 mg a day. This amount can vary based on your health and individual needs.
- It’s recommended that you don’t go over 1,500 mg a day because it can lead to side effects.